Every week from the 5th of July at 18:30 at Is Molas Resort Golf pool.
Aqua gym classes will now be available for all the hotel clients and outsiders.
Our classes last for about one hour, the first class is free of charge for those staying at the hotel and you can pay as you go the following ones directly with the instructor, a professional with years of experience in many disciplines and an athlete himself.
From the 5th of July, every Tuesday and Thursday at 6.30PM.
We could give you many reasons to start:
Exercising in water makes you feel about 90 percent lighter. When you jump or run in the water, your body does not experience the same impact that these moves cause on land. This makes water aerobics an ideal activity for those with arthritis, back problems, foot or leg injuries, and knee conditions. Pregnant women and the obese also benefit from the reduced impact.
If you find other group exercise classes intimidating because of complex choreography or windowed studios, the pool offers some discretion. Most moves are performed underwater so only you know if you missed a step.
Expect to burn between 400 and 500 calories per hour in a water aerobics class. The actual amount you burn will depend on your size, the intensity of your movements, as well as water temperature and depth. In general, faster movements incorporating the upper and lower body in deep water elicit the greatest calorie burn.
You can then relax by our pool for a refreshing healthy drink and let us take care of the rest. Are you in?